Little-Known Reasons You Could Be Experiencing Dry Eyes On A Regular Basis

Dry eyes may sound like no big deal, but if you are constantly dealing with the burning, itching, and discomfort caused by lack of moisture, it can get to be a really frustrating problem. There are a lot of known reasons why you could be dealing with excessively dry eyes, but if you have done everything that you know to do, there could be hidden influences in your daily life that are causing the problem.

Here are a few dry-eye-causing culprits that you should consider:

1. The Medications You Are Taking - There are an array of different prescription medications that can cause symptoms of dry eyes. Muscle relaxers, depression medication, and even decongestants can reduce the amount of moisture that is produced by the eyes.

2. The Vitamins Your Diet Is Lacking - If your diet is lacking enough vitamin A, you could experience dry eyes. It is a good idea to take a supplement or incorporate vitamin-A rich foods into your diet, such as raw carrots or other brightly colored vegetables.

3. The Laundry Products You Are Using - An article published on Mercola.com suggests that many laundry detergents contain harmful ingredients, such as sodium laurel sulfate. These ingredients could not only be causing eye irritation, but could possibly be related to other health issues as well.

If you notice your eyes are worse when you put on freshly laundered clothes, try switching detergent brands to something free of dyes and other ingredients that could be causing the problem.

4. The Low Humidity Level In Your Home - One factor that many people do not recognize when it comes to dry eyes is the humidity level in their own home, or even where they work. Lack of humidity can dry out the moisture in and on your eye lens, which can easily be solved by running a humidifier throughout the day.

5. The Amount of Time You Spend In Direct Sunlight - Sunlight in small quantities is a good thing, but if you spend excessive amounts of time in the sun, it can easily cause your eyes to feel dry. Make sure you limit full sunlight exposure and wear sunglasses that offer UV protection.

When it comes down to it, there are many things that you likely encounter in your day-to-day life that could be causing dry eyes. It is always a good idea to talk to an optometrist about dry eye treatments that are available, but also be sure to ask about what hidden factors could be the blame for the problem.

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